If you’re following a low-carb diet to lose weight, you’ve probably figured out that not all foods low in carbohydrates are created equal. In other words, eating a low-carb diet doesn’t always provide fast and sustainable weight loss. If your version of low-carb includes large servings of high-fat animal products, processed meats and adding butter or coconut …
When it comes to getting that midday energy boost, energy bars and drinks aren’t always ideal. A better alternative is snacking on whole foods that give you energy without the calories and caffeine. Sugary snacks may cause unwanted side effects such as irritability, anxiety and withdrawal fatigue, whereas healthy fruits and many types of vegetables …
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People who are overweight are more likely to become depressed, according to research reported in Archives of General Psychiatry. Likewise, depressed people are at greater risk to gain weight. Many who are depressed become inactive and immobile. They turn to food for comfort, packing on pounds as they withdraw from people and activities. To complicate …
Bodybuilding is not relegated to the Arnold Schwarzeneggers of the world any longer. Even moms serving in the Marines are joining in for the sense of accomplishment it gives them. The seven basic bodybuilding poses are also known as compulsory poses, because competition rules usually require that you perform them. You perform the seven basic poses for …
Most athletes keep looking for a supplement that can give them an edge over their competition at the gym or in a sport. One of the most common plants known as a herbal bodybuilding supplement, tribulus terrestris can be your next workout supplement. While the plant certainly has some health benefits, it’s still unclear if it has …