Uncategorized

The Best Low-Carb Foods for Losing Weight

If you’re following a low-carb diet to lose weight, you’ve probably figured out that not all foods low in carbohydrates are created equal. In other words, eating a low-carb diet doesn’t always provide fast and sustainable weight loss. If your version of low-carb includes large servings of high-fat animal products, processed meats and adding butter or coconut …

The Best Low-Carb Foods for Losing Weight Read More »

4 Fruits and Vegetables to Give You an Energy Boost

When it comes to getting that midday energy boost, energy bars and drinks aren’t always ideal. A better alternative is snacking on whole foods that give you energy without the calories and caffeine. Sugary snacks may cause unwanted side effects such as irritability, anxiety and withdrawal fatigue, whereas healthy fruits and many types of vegetables …

4 Fruits and Vegetables to Give You an Energy Boost Read More »